Ageing can sometimes seem like a daunting road, but it doesn’t always have to! There are tons of tips and tricks to help your body age in harmony, and we’ve got just the tips you’re looking for. First, it’s important to remember that ageing is a mental scenario just as much as it is physical. So, although grey hairs and wrinkles might be starting to appear, it doesn’t mean there aren’t changes you can make in your life to inject some youth back into your appearance.
For the best success in taking care of your appearance and invoking a new spirit into your life, try out these five tips.
1. Work on your diet
To improve your quality of life and to maintain the overall health of your body, introducing a healthy diet to your repertoire can provide ease as you age. Of course, this kind of lifestyle change is going to take consistent commitment and dedication, but the results can leave you shocked and pleasantly surprised.
For starters, you should drink lots of water to ensure you’re staying properly hydrated. Your skin and body must receive proper amounts of fluids to thrive at its best. The common legend is that it is ideal to drink 2 litres of water per day (half a gallon). But don’t be afraid to stop there, drink as much water as you can, as it will only help your body function at its highest ability.
If you find yourself not drinking enough, find new ways you can consume more. For example, get a refillable bottle for your desk at work or use apps that can remind you to hydrate at certain times.
The food you put in your body is as equally as important. If you’re not conscious about what you’re ingesting you could be doing yourself a disservice. Overloading your body with fruits and vegetables will never hurt you and will keep your metabolism strong, but there are tons of great and delicious foods to explore that can help with ageing. Foods like yoghurt and oats are great healthy snacking options that double as natural ways to aid in skin health and prevent wrinkles.
2. Change your lifestyle
Lifestyle choices are often the hardest to commit to, however, these are the most realistic ways you will be able to alter your life and affect your ageing appearance. Creating an exercise routine that you follow daily or weekly is one of the best ways to combat an ageing look.
By working on your body at the gym, it not only can help you physically but help you achieve harmony mentally. Knowing that you are actively working on yourself does wonders for your self-esteem that will carry you through the years.
Alcohol is known to have a dehydrating effect on the body which can result in dry skin and wrinkles, so thinking about cutting down your consumption of alcohol may not be a bad idea.
Finally, if you needed another reason to quit smoking, consider the fact that you can preserve your youthful aura. It’s obvious how bad smoking is for your body internally, but your outward appearance takes a toll as well. Cigarettes cause premature skin ageing, stained teeth, and even increased psoriasis risk, so kicking this habit should be a priority on your list.
3. Take care of your face
Skincare is not necessarily something that is top of mind for many, and that means facial skincare treatments and upkeep are likely not either. With that said, the face is often one of the first visible places to notice ageing and therefore should be tended to routinely. Although this may require dedication each day, the results can leave your skin looking healthy and fresh.
Every great skin routine consists of cleansing and moisturizing. Balancing the two is essential to avoid the two extremes of either drying out your skin or adding extra oil to it.
In terms of cleansing your face, it’s best practice to wash your face each night before bed with a face wash of your choice, and a mix of warm and cold water (warm to open your pores before you apply and cold to close your pores when you rinse). If you’re able to, try using an exfoliant on your face once or twice a week. This can remove dead skin cells from your face and make you appear younger.
Moving on to moisturizing, be sure to use a moisturizer regularly as it will hydrate your face and keep your pores clear and healthy. Anti-ageing creams are never bad to experiment with either, but it’s all about finding the perfect routine and products that work for you. If you’re unsure of where to start, take a look at our list of the top 10 moisturizers for men.
4. Dress your age and fix your outward appearance
Half of preserving your youthfulness is outwardly showing it, starting with how you dress and how you carry yourself. If you can, try not to fall into fashion trends that might make you appear drastically older or younger than what you are. What is most important is that you feel comfortable in your attire and you feel that it is expressing who you are.
Beyond clothing, our features are an extension of our appearance and expression. Facial hair is always a great way to express yourself. Keeping it tidy can make you look sharp and put together no matter the look you’re trying to achieve. By trimming unwanted hair on your face and body, you’re fine-tuning your look which will make your face look youthful and replenished. For best success, take a look at great shaving products that can help you control your look and give you the rejuvenated look you desire.
5. Go the extra step
The remarkable thing about ageing is that even the smallest of gestures in your day-to-day can make an impact on your appearance. With a little dedication and remembrance, you can crack the code for a youthful look effortlessly.
For your skin, be sure to apply sunscreen in the upcoming months as it will protect you from harmful sun rays. Whether you’re going on vacation or simply laying out by your pool, taking the extra 2 minutes to apply a good layer of sunscreen can protect you from sunburn, dry skin, and wrinkles. Get in the habit of applying before you leave your house every day, your skin will thank you.
Supplements and vitamins are simple daily products that you should invest in that can have a long-lasting impact on your body. Remembering to take your supplements daily is essential in maintaining their benefits on your body. It’s best to take them in the morning or at mealtime. Over time, you’ll start to feel the difference physically and emotionally!