Fitness & Wellbeing

A person who is fit and healthy is capable of living life to the greatest extent. Discover the necessary components for total health, fitness and well being.

How to age

5 Tips To Help You Age Harmoniously

Ageing can sometimes seem like a daunting road, but it doesn’t always have to! There are tons of tips and tricks to help your body age in harmony, and we’ve got just…

Steriods and hairloss

Can Steroids cause Hair Loss?

Have you ever noticed that bodybuilders tend to shave their scalps? There’s actually good reason for this too, as this makes the upper body appear more muscular by reducing the size of…

DHT

DHT: The Hormone Behind Hair Loss

Even in the modern age, the concept of male pattern baldness and premature hair loss remains the subject of numerous misconceptions and half-truths. This is part of the reason why so many…

CBD Oil

Does CBD Cure Hair Loss? Here’s What You Need To Know

Over the years, we’ve seen a number of so-called hair loss cures touted on the World Wide Web. From herbal remedies and surgical procedures to restorative shampoos and hair transplants, these proposed…

Flexible Dieting

A Guide To Flexible Dieting (IIFYM) For Weight Loss

Let’s face it, dieting sucks! It takes a great amount of willpower to abstain from foods you love. Most of the diets you find are super strict and limit what you can…

The Rock Gym Workout

The Rock Ultimate Gym Workout

When it comes to building lean muscle and keeping in-shape, Dwayne “the Rock” Johnson knows exactly what it takes to make it to the top. His intense workouts are the epitome of a great…

Fit bald man

5 Reasons Bald Guys Should Exercise Regularly

Exercising is nothing new, especially if you want to keep in shape and look good. The problem I have found over the years is that some guys who lose their hair think…

Bald man swimming

Become a Bald Attractive Man By Keeping in Shape

Keeping in shape not only boosts personal performance, but it also reduces stress, enhances your physical appearance and improves your mental health. Working out and keeping yourself looking good is a massive part of…